The unlocked secrets held by the mystics. — Far too often in our modern-day hustle bustle culture do we forget to find our deeper presence in the everyday mundane tasks and never-ending to-do lists. But, in fact, stepping into a deeper sense of presence is necessary for optimal health and healing. …

“Exercise performs just as well as the leading medications.” — Boredom acts as a source of pain, worth avoiding at all costs. For the ADHD brain, exercise can act as our natural remedy. For the ADHD brain, boredom is our enemy and exercise is our ally. The ADHD brain craves distractions from pain and has the profound ability to hyperfocus…

Brains deprived of play are at a great disadvantage. — Play based learning is one of the most effective learning strategies we have available to us, but we far too often neglect its capabilities as we feel overly pressured to educate to appease test scores and rigorous academic requirements with a never-ending pressure to succumb to the system of stressful…

“Everyone has ADHD” is misleading the public and avoiding the real problems with digital healthcare and prescription drugs — Nowadays, around 1 in 9 kids is diagnosed with ADHD. And as a reminder, we label this set of signs and symptoms as a ‘disorder,’ so why don’t we ask the question more of why and how these manifestations are becoming more prevalent and in need of lifelong prescription medication.

New research points to the overlooked role of the Mind-Body connection to help people with Diabetes lower their A1c. — It’s just awful what we’ve done to people who have diabetes, don’t you agree? Far too many cheap and easy ways to strive towards health and healing are left alone for people who are left with nothing more than a diagnosis and expected to forever overspend and overconsume under lifelong…

Smoothie Time Just Got a Whole Lot Healthier — If you’re a fan of smoothies, then you’ve likely went to your local smoothie shop or fancied milkshakes, malts, and other forms of blended beverages for quite some time. …

Learn from my mistakes and take the chance to take your health in a better direction. — Are you following the status quo of today, ready to be placed on 3–5 medications a day and diagnosed with multiple comorbidities? Are you plagued by excessive weight or a daily struggle around your level of physical capabilities? Sadly, most people today are stuck in a system of terrible metabolic…

This is the formula for creating a happier, healthier family. — Many parents fail to recognize the vital importance of secure love and attachment before expecting their kids to listen and follow their orders. …

You have probably experienced bloating at some point in your life, here are 10 proven ways to naturally deflate. — BLOATING — many people feel it and no one likes it. No one likes the way it makes them feel, how it impacts the way they look, or their comfort and confidence navigating everyday life. Bloating happens to many people, so you’re not alone. Here’s how to make it better. Inside this story: