Mutual respect, honoring the historical practice of sharing stories, holding authentically human conversations, and hospitality will be our modern medicine. — The Stories We Tell Ourselves Matter. How we think about ourselves and our stories matters quite a lot actually. They hold their weight in gold. Our conscious and subconscious beliefs make a difference. They influence how we think, feel, give, and receive information in this world.

Men are suffering, and nobody seems to care. — In the United States, suicide is the 2nd most common cause of death for men under the age of 45. If you didn’t already know, September is Suicide Awareness and Prevention Month. Suicide is complicated and tragic, and it is often preventable. World Suicide Prevention Day is September 10. As…

More than half of the U.S. is struggling with their financial security. Here’s how you can get yourself above water and build margin in your budget. Inflation has made a lasting impact on the U.S. economy and around the globe. Families who were struggling before the rapid increases for the…

Focus your attention on these areas of wellness to achieve better health and happiness with ADHD. — According to the American College of Lifestyle Medicine, there are SIX primary pillars of optimal health: Nutrition, Physical Activity, Stress Management, Restorative Sleep, Social Connection, and Avoidance of Risky Substances. Today I’m going to focus on the first 5 pillars of Lifestyle Medicine. The topic of substance avoidance is a…

The fallen history and consequences of the industrial revolution with American food globalization — It’s no secret that our current food and agriculture systems today in the United States are beyond broken, positioning themselves as some of our leading contributors to poor health and chronic diseases such as diabetes, heart disease, cancer, autoimmune disease, just to name a few. Moreover, we have sickened our…

Whether you are a faith-based seeker, holistic healer, empath, or otherwise you can tell when someone is truly something special. — A Wisdom Seeker and Teacher once told me: “When you know, you know. When you see, you see.” Many people believe that in this world, each soul has a frequency. Like attracts like and sometimes opposites attract too (you know those relationships where two people work so well together despite…

The real life constipation support you’ve been waiting for. — Feeling stuck with constipation is a common condition for consumers today. Sadly, far too many people are handed a disingenuous script for laxatives “ad libitum.” As if the excessive dependence or outright abuse of standard laxatives don’t have any potential downsides. As if food and diet have nothing to do…

We are wrecking their mental health and their metabolism simultaneously. — Prime energy and Prime hydration was launched by YouTube icons KSI and Logan Paul in early 2022. These two digital celebrities have millions of followers online with a strong base from a young male audience. I get it kids, water is boring, but guess what? We can’t live without it. Let me go ahead and get it out there. …

Potassium is a vitally important nutrient for the body and electrolyte you’ve likely heard about before, but most people don’t get enough. — Why is potassium so important? It’s been estimated that less than roughly 0.015% of American adults meet their daily potassium needs. Potassium is a vitally important nutrient for the body and electrolyte you’ve likely heard about before. …