Photo by Kyle Glenn on Unsplash

We live in a world where you can make money doing anything, so we might as well make money doing something we love, right? This should inspire us and help us think a bit more about what we really want to be doing with our time. In fact, that’s part…


Imagine if every step you take, every place you visit, every enjoyable activity you perform enticed you with invisible sensual arousal you couldn’t even point to until it was too late.

Addiction can look like anything for anyone, for those who have addictive personalities — who are also of the…


Breaking through the noise to focus on what really matters…

I’m not sure about you, but I’m tired of living the rat-race narrative, too busy to find a spark of joy and delight in life. Each week I see people grimace and grumble, suffer in despair and miss out on…


Connecting Dots for Conversations that Matter 💫

Over the last several years I have grown increasingly interested in the topics of food and nutrition, addiction medicine, psychology and mental health.

It’s been a heck of a ride — all the way from asking deeper questions of my professors in college with little to no answers being given…


Photo by Dan Gold on Unsplash

If you know me at all, then you know I advocate for diversity.

Diversity is a beautiful thing. It brings us the many colors of the rainbow, the complexities of sounds from a full formal orchestra in grand display or the many genres of music we can trace back throughout…


“No dessert until you eat your veggies!”

This might sound completely innocent, but when we talk about one food being an object to a means to get to another, we dismiss and discredit the former and celebrate the latter. There’s nothing wrong with vegetables, and there’s nothing magical about dessert. We all know the reason why we…


Quick Take:

  • Light therapy is also known as photo-biomodulation (if you want to sound fancy at dinner parties)
  • Light energy communicates specific cellular processes to cells of our body through our eyes and skin, and support our mitochondria
  • Sunlight is one of the best sources of light, and fancy light devices can…


In the world of healthcare, there are many conversations that take place. One predominant discussion I’ve listened to for a while now is one about access. …


Photo by Greg Rakozy on Unsplash

Do you like magic? Do you like to be mesmerized by a mighty performance that takes you to another place of pondering how when all logic and reason seem to bow to the will of a good magician. A writer’s pad is like the wand of a magician.

Taking the…


Let me try to be brief and let me try to be clear.

We shouldn’t be destroying nature.

We are nature. We need nature. The microbes in the soil, the nutrients in the plants, the innate functions of our natural world are inextricably connected to our health and wellbeing as humans. But as humans we…

Jonathan Isbill MS, RD, LD

Health & Nutrition Advocate & Educator | MS, RD, LD 👨‍🍳🌱 | Owner: ZigZagNutrition | On mission to make a difference in all areas of health & wellness 💪 💯

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